Yoga Sundays at Great Tree – Fall 2017
$20.00 suggested plus a donation to the instructor.
Sunday Afternoon with Paige, October 15, 2pm – 4pm
Spend a relaxting afternoon at Great Tree. Restorative poses to help loosen the muscles and open the mind.
The Yoga of Sitting with Cindy Dollar, November 19, 2pm -4 pm
Learn the elements of a stable, upright sitting posture through a variety of yoga poses that build strength and flexibility. No yoga experience necessary. Cindy, a certified Iyengar Yoga instructor, has been teaching for over 30 years. A long-time meditator, she bases her teachings on the Four Foundations of Mindfulness, beginning with the body. Learn more about Cindy.
Yoga As a Lifestyle with Diane Saccone, December 17, 2pm-4pm
For most, yoga is seen as a physical form of exercise. In this workshop we will learn about the Koshas, the 5 layers of the body system to understand how each layer works to harmonize the body, mind and emotions by removing blockages on all levels of our system and for the body to function at optimum level.