A special yearly meditation and Alexander Technique retreat with Rev. Teijo Munnich and Meredith McIntosh.
Instruction will be drawn from the teachings of Zen Master Dogen and movement educator F. M. Alexander, both of whom emphasized body awareness and ease. This retreat is offered for both experienced and beginning practitioners. Experienced practitioners are encouraged to come and perhaps discover old habits of thinking and sitting
This retreat takes place at Southern Dharma Retreat Center, 1661 West Rd, Hot Springs, NC. To register go to the SDRC website listed above.