Zen Mind/Body Zen at Southern Dharma Retreat Center

09/12/2019 – 09/18/2019 all-day
Southern Dharma Retreat Center
1661 West Road Hot Springs
NC 28743

Zen Mind/Body Zen: The Undoing of Doing

Teijo Munnich and Meredith McIntosh

September 12 – 18, 2019

This retreat takes place at Southern Dharma Retreat Center.  Register at http://www.southerndharma.org/

This retreat will offer teaching and meditation practice from the Soto Zen Buddhist tradition—the simple practice of sitting quietly. Instruction will be drawn from the teachings of Zen Master Dogen and movement educator F. M. Alexander, both of whom emphasized body awareness and ease. This retreat is offered for both experienced and beginning practitioners. Experienced practitioners are encouraged to come and perhaps discover old habits of thinking and sitting. ALL are welcome

The retreat will be co-taught by Teijo Munnich and Meredith McIntosh in a supportive environment. It will include some gentle hands-on guidance, exercise, stretching, and discussion opportunities, as well as a flexible schedule that can be adjusted as needed. There will also be small group meetings offered with both teachers

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