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Everyday Practice
Daily Morning Schedule
5:30
Wake-up Bell
6:00
Zazen - sitting meditation
6:40
Kinhin - walking meditation
6:50
Zazen
7:30
Morning services
7:45
Soji - temple cleaning
8:15
Breakfast & clean-up
9:30
Chosan - informal greeting - tea
10:00
Samu - work/service
11:30
Break
Daily Afternoon Schedule
12:30
Lunch & clean-up
1:30
Study or rest
3:00
Tea break, informal
3:30
Samu
5:00
Break
5:10
Zazen
5:30
Supper & clean-up
7:10
Zazen
8:00
Zuiza - free sitting
9:30
Lights out
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