Everyday Practice
Daily Morning Schedule

5:30

Wake-up Bell

6:00

Zazen - sitting meditation

6:40

Kinhin - walking meditation

6:50

Zazen

7:30

Morning services

7:45

Soji - temple cleaning

8:15

Breakfast & clean-up

9:30

Chosan - informal greeting - tea

10:00

Samu - work/service

11:30

Break

Daily Afternoon Schedule

12:30

Lunch & clean-up

1:30

Study or rest

3:00

Tea break, informal

3:30

Samu

5:00

Break

5:10

Zazen

5:30

Supper & clean-up

7:10

Zazen

8:00

Zuiza - free sitting

9:30

Lights out