Intro to Zen  – March 17, 2012

with Rev. Teijo Munnich

This half day will be a gentle introduction to Soto Zen to help participants get acclimated to sitting posture, etiquette in the Zendo, and the nature of  shikantaza (“just sitting”) practice.  The aim is for participants to leave this session comfortable enough to walk into a Zendo with others and practice without pretense or mystique – to just begin as they are and know that this is enough. Annually scheduled in spring and fall.

Wear comfortable, clothing that will allow you to  move freely; during cooler months, dress in layers.  We do not wear shoes inside our building. Warm socks or slippers are appropriate.

Fee:  $35.00 &  Dana

Click here to Register

You may also reserve a space by phone or email (up to three days before the event please) and bring a check with you.

Schedule:  9am – Noon (Please arrive by 8:30am)

8:30 – Please allow sufficient time to park and get settled. Tea is available for early arrivals.
9:00   Gathering and  Introduction
9:30    Intro to Zazen (seated meditation) instruction and Zendo etiquette
10:00 Zazen
10:20 Kinhin (walking meditation)
10:30 Zazen
10:50 Kinhin
11:00 Zazen
11:20 Tea and Snack in Zendo
11:40 Questions/Discussion
12:00 End