This one-day class will focus on the importance of balance and ease of both mind and body as it relates to the mediation practice in the Soto Zen Buddhist tradition – the simple practice of sitting quietly.

Instruction will be drawn from the  teachings  of body awareness and ease sourced from both Zen Master Dogen and the movement educator, F.M. Alexander. It will include gentle, hands-on guidance, exercise, stretching and discussion. Experienced and beginning practitioners are welcome. Noon meal will be included. Wear comfortable clothing,  and layers.  Note we do not wear shoes indoors. Some floors are cold and we suggest thick socks or slippers.

In addition, Meredith is offering private Alexander Technique sessions on Saturday, following the workshop, for a suggested Dana of $35. per session.

• To register here on line, click on Body Awareness in left sidebar.
•  To register by mail, go to Programs menu above> click on  Visiting Great Tree> Personal Information Form, select, copy and print the form and  send in the form and your check to Great Tree.
• To schedule for personal consultation with Meredith McIntosh after the class is complete, call 828-258-8840 after you complete your registration for the program at Great Tree.  Dana.