Yoga Workshops in 2017:
Great Tree is pleased to offer four yoga workshops featuring our talented volunteer instructors. Workshops are 2 hours long. Bring your own yoga mat if you have one as supplies are limited.
Joint-freeing Yoga with Foster Shugan de la Houssaye, July 16, 2pm-4pm
This two-hour workshop will focus on the Joint-Freeing Yoga series of movements, which was developed by Mukunda Stiles. The series is designed to “move each joint gently and systematically through its full and natural range of motion…[to] enhance joint mobility and…relieve joint pain and stiffness.” It will be a very gentle and relaxing practice.
Yoga As a Lifestyle with Diane Saccone, December 17, 2pm-4pm
For most, yoga is seen as a physical form of exercise. In this workshop we will learn about the Koshas, the 5 layers of the body system to understand how each layer works to harmonize the body, mind and emotions by removing blockages on all levels of our system and for the body to function at optimum level.